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Surviving the HSC Online Program

Limited intakes - April, May, June & July 2026

  • Four Hours of Self Paced Learning

  • FOUR 50 minute power sessions to personalise your experience (in person or online options)

  • Access to our Program Manual

  • Access to Parent Support Resources Access to our Online community for ongoing Peer Support

How this program works - Explained

Text promoting an online stress management program for HSC students with contact information and booking details.
A graphic webpage design with the heading 'Our Program Offers' on a dark green background, featuring images of cozy furniture and resources for online learning and community support.
Digital presentation slide titled "Our Program Explores" with sections on Cognitive Techniques, Time Management, and Self-Care Strategies. The slide features images of worksheets, diagrams, and a video thumbnail of two women sitting on a couch, smiling and talking.
A promotional flyer with dark green background and white text that encourages exploration of how the HSC can empower children, featuring a partial image of a person working on a computer with a calendar on the screen, and contact information at the bottom.

How the program works

Our Surviving the HSC Online Stress Management Program has been designed to equip you with the tools to not only survive but thrive during your HSC.

Therefore when purchasing this course you will gain access to:

  • Four Hours of Self Paced Learning

  • FOUR Power Session to personalise your experience (with options for continued support post program in person or online)

  • Access to our Program Manual

  • Access to Parent Support Resources Access to our Online community for ongoing Peer Support

Power Session Outlines

Session 1: Prior to commencing | Assessment and Goal Setting for the program | Overview of Stress

Session 2: Module 2: Cognitive Challenging

Session 3: Module 3: Time Management Strategies

Session 4: Module 4: Self Care for Mental and Physical Health