THE ANXIETY RESET Program
6-Week Individual Support Cycle
A gentle, structured starting point for anxiety support.
You don’t have to wait until things feel worse.
If your mind feels busy…
If you’re constantly overthinking…
If you look like you’re coping, but don’t feel it…
You’re not alone, and you don’t have to figure this out on your own.
What this is
The Anxiety Reset is a 6-week, one-on-one support cycle designed to help you better understand your anxiety and build practical tools to navigate it.
This isn’t open-ended therapy.
It’s a structured, supportive space with a clear focus each week, so you know where you’re going and how to get there.
What we focus on
Over 6 weeks, we gently work through:
Understanding your anxiety (brain + body)
Nervous system regulation and grounding tools
Overthinking and anxious thought patterns
Avoidance cycles and behavioural patterns
Self-pressure, perfectionism, and emotional load
Bringing it all together into a personalised plan
Everything is tailored to you, your experiences, your pace, your goals.
What this can help with
This support cycle may be helpful if you are experiencing:
Constant overthinking or worry
Feeling overwhelmed or mentally exhausted
Difficulty switching off or relaxing
High-functioning anxiety (coping on the outside, struggling underneath)
Avoidance or feeling stuck
Ongoing stress that’s starting to build
You don’t need a diagnosis.
You don’t need to be in crisis.
You just need a place to start.
Each session is 1:1 and guided, with space for both support and skill-building.
Check-in and reflection
Focused therapeutic work
Practical tools and strategies
Gentle pacing (with breaks if needed)
Take-home strategies you can actually use
This is a space where you can feel safe, supported, and understood, without pressure.What sessions look like
Program Details
6 individual sessions (1 per week)
1.5 hours per session
$200 per session
In Person (Camden) and Telehealth (Australia-wide)
Limited availability every 6 weeks.
A supportive place to start
This may be a good fit if you’re:
not sure where to begin
wanting something structured
looking for support that feels manageable and clear
At the end of the 6 weeks, you’ll have a better understanding of your anxiety and a set of tools you can continue using, with the option to continue with further support if needed.
Important to know
This is a structured support cycle designed to build understanding and practical skills.
It does not replace longer-term therapy where this is clinically indicated.
If additional or ongoing support is recommended, we will guide you through next steps.
You don’t have to keep doing this on your own.
Enquire to see if this is the right fit for you