Feeling overwhelmed, anxious, or a little “wired and tired”?

If you connected with us at the Camden Wellness Expo, we’re so glad you’re here.
We’ve created something simple to support you beyond the day.
Download it below ↓

Download the Camden Calm Toolkit

If you connected with us at the Camden Wellness Expo, we’re so glad you’re here.
We’ve created something simple to support you beyond the day.

It was really special to meet so many people in our community and hear how stress and overwhelm are showing up right now.

This space is here as a gentle next step, something you can return to in your own time, without pressure.

View of a porch through a doorway, with a white rug on a wooden floor and a screen door leading outside to a yard with trees.

What’s inside the Camden Calm Toolkit

Inside, you’ll find a gentle, step-by-step guide to understanding anxiety and supporting your nervous system in everyday moments.

This includes:

  • An understanding of how anxiety can become a cycle, and how to begin shifting it

  • Grounding and breathing practices to help bring you back into the present moment

  • Ways to respond to anxious thoughts with more space and compassion

  • Reflection prompts to reconnect with yourself

  • Small, practical steps to help you find your way back to calm

  • and so much more!

These are the same types of tools we use in sessions, adapted so you can come back to them in your own time, at your own pace.

Living room with white paneled walls, white curtains, a green sofa with white pillows, a round wooden coffee table with a tissue box and a black and white checkered item, a beige armchair, a floor lamp with a pleated shade, and an air conditioning unit on the wall

If something in you is wanting more support, you don’t have to navigate it alone.

At Insight Collective & Co., we offer:

  • Holistic counselling (children, adolescents & adults)

  • Psychology services

  • $70 student therapist sessions (limited availability)

  • Anxiety and HSC stress support programs

Book A Consultation Call

Meet Our Team

  • A woman with long blonde hair sitting outdoors near large potted plants, smiling at the camera, in a bright setting with open doors and a porch in the background.

    LIESL SELLERS

    Psychotherapist
    Monday Thursday 9:30-1:30pm

    Adults and Couples

    Status: Open To New Clients

    Liesl is a PACFA-registered psychotherapist who works with adults and couples via telehealth, offering a warm, grounded, and collaborative space to explore what’s been feeling difficult. She supports clients navigating anxiety, relationship challenges, emotional overwhelm, and life transitions. She is committed to helping individuals and couples feel heard and understood.

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  • A woman with tattoos smiling while sitting on a beige couch in front of framed artwork on a white wooden wall.

    Beatrice Somera

    Masters of Counselling Intern
    Monday Tuesday  10-6

    Adolescents (12+) and Adults

    Status: Open To New Clients

    Beatrice is currently completing her Masters of Counselling at the University of Canberra and is undertaking her placement with Insight Collective & Co. She is committed to offering a warm, supportive, and collaborative space for individuals seeking guidance, growth, and emotional wellbeing. Beatrice is a registered with the Australian Counselling Association (ACA) as a Student Counsellor.

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  • Georgia Forbes, Counsellor and Coach, smiling in a relaxed and welcoming setting, reflecting her supportive and approachable nature in therapy.

    Georgia Forbes

    Director | Holistic Counsellor & Coach
    Tuesday Wednesday  9-6
    Thursday Friday 8-5

    Children, Adolescents and Adults

    Status: Open To New Clients

    Georgia Forbes is a compassionate Counsellor and Coach, registered with ACA & AAHCA, dedicated to helping individuals navigate challenges and unlock their potential. With experience supporting children, adolescents, and adults, she brings warmth, empathy, and a collaborative approach to mental wellness.

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  • Natasha Rodgers, Clinical Psychologist, smiling warmly in a professional setting, symbolising her compassionate and approachable nature in therapy

    Natasha Rodgers

    Director | Clinical Psychologist
    Monday Tuesday Wednesday Thursday Friday 10-6

    Adults over 18

    Status: Not Currently Taking Clients

    Natasha Rodgers is a registered Clinical Psychologist with AHPRA, dedicated to providing personalised care to adolescents and adults. At Insight Collective & Co, she combines empathy and expertise to support clients in achieving their mental wellness goals with a focus on accessibility and holistic care.

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  • Jodie Rodgers, Child, Adolescent, and Early Adult Psychologist, smiling in a professional yet friendly setting, reflecting her warm and empathetic approach to care.

    Jodie Rodgers

    Registered Psychologist
    Tuesday 8-5
    Thursday 8-5

    Children, Adolescents and Adults up to 25

    Status: Not Currently Taking Clients

    Jodie is an experienced psychologist with over 15 years of expertise supporting children, adolescents, and young adults. She specialises in attachment, anxiety, and related mental health challenges. Jodie provides a safe, empathetic space for young clients to explore their concerns, tailoring her approach to individual needs and prioritising the therapeutic relationship.

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CURIOUS ABOUT WORKING WITH US?

Take the first step with a free 15-minute connection call to discuss your needs and explore how we can support you.

Book Now